Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise Him, my Savior and my God.
We all talk to ourselves—it’s the brain’s natural way of processing information, and we’d go crazy if the internal chatter permanently stopped. (And yes, it’s biblical; many psalms read like journal entries of David’s self-talk.) But do you ever get stuck in your own head? When those mental ruts are deep, they can shove you back onto the well-worn path of negativity, fatalism, anger, depression, or anxiety, and it can feel close to impossible to speak sensibly to yourself.Read More »