Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose by Rebekah Lyons
In a world constantly bombarding us with competing messages to push everything aside for “me time” and to hustle harder, Rebekah’s approach to self care is a breath of fresh air. She argues that there are four major cadences we all need to cultivate: the input rhythms of rest and restoration, and the output rhythms of connection and creation. Such a well-rounded perspective allows us to thrive while relying on the Lord and His design. Readers will discover simple ways of incorporating each category (like how to sleep better, the importance of play, initiating friendship, and learning something new). In a slow, methodical mood? Add a single practice to faithfully implement during this season. Because the twenty-eight chapters are short and actionable, though, it would be fun to work through one habit a day for a self care challenge month. No matter how you come at it, you need these rhythms of renewal in your life!
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