Refresh: Embracing a Grace-Paced Life in a World of Endless Demands by Shona and David Murray
Welcome to Refresh Gym, a process designed to move readers from chaos to calm. Years of experience as a pastor’s wife and medical doctor uniquely qualify Shona to counsel women, and she does so with a beautiful Scottish lilt, startling statistics, and solid theology. This companion guide to Reset (for men dealing with burnout) draws on scientific research but remains uncannily user-friendly. No matter what darkness accompanies your current situation in life, the stations of Refresh Gym can help.
Grab the camera and lace up your walking shoes, friends; it’s time to visit the Great Wall of China! Just as this breathtaking structure—which stretches over 13,000 miles!—creates a barrier between those on the inside and those on the outside, chapter 9 reveals a definite dividing line between those sympathetic to Jesus and those set against Him.
Spiritual Disciplines Handbook: Practices That Transform Us by Adele Ahlberg Calhoun
A shepherd at heart, Adele lays a beautiful foundation for more than sixty spiritual disciplines. New believers and seasoned saints alike will benefit from these ways of “making space in your overwhelmed and preoccupied life for God to show up and master you.” If the vast array of choices seems overwhelming, never fear: readers are invited to meander thoughtfully through the practices that most speak to them, finding Scriptures, ideas, and journaling questions to help them along. Adele writes to antsy disciples, “Remember that your goal is not to master all of these disciplines. You are simply to make a beginning.” Though I had long considered purchasing this book, Tim Keller’s glowing review* settled the matter. I’m so glad it’s become part of my library—the depth and wisdom available in these pages was a gift.
Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose by Rebekah Lyons
In a world constantly bombarding us with competing messages to push everything aside for “me time” and to hustle harder, Rebekah’s approach to self care is a breath of fresh air. She argues that there are four major cadences we all need to cultivate: the input rhythms of rest and restoration, and the output rhythms of connection and creation. Such a well-rounded perspective allows us to thrive while relying on the Lord and His design. Readers will discover simple ways of incorporating each category (like how to sleep better, the importance of play, initiating friendship, and learning something new). In a slow, methodical mood? Add a single practice to faithfully implement during this season. Because the twenty-eight chapters are short and actionable, though, it would be fun to work through one habit a day for a self care challenge month. No matter how you come at it, you need these rhythms of renewal in your life!